Bbeep
by MEKAZOO
- Standard - Estimated delivery Nov 7 - Nov 9
- Express - Estimated delivery Nov 4 - Nov 6
- Standard International - Estimated delivery Nov 12 - Nov 14
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we didn’t feel like doing another star wars writeup, so here's how to do a plank
1. start in a pushup prep position. lie on the floor with your hands directly under your shoulders. flex your feet.
2. on an exhale, press into a pushup. USE YOUR WHOLE BODY to do this, not just your upper body.
3. to aid wrist fatigue, help your hands by directing strength into your fingers - especially your knuckles.
4. imagine your body forming a straight line - don’t let your hips collapse! engage your core to help keep your alignment in check. also because that's the whole point of the exercise.
5. think of spiraling your inner thighs toward the ceiling.
6. don’t crunch between your shoulder blades! use your breath to create space between the shoulders to avoid that trap.
7. don’t be afraid to modify! drop to the knees if you feel you need to. you’ll build the strength in your own time.
8. cheesesteak
Our graphic tees are made for every day that you need to get shirt done! Seriously, our t-shirts have been a graphic tee loving enthusiast's favorite since 2007. Our shirts are printed in the USA and every time you buy a shirt, one of our talented artists gets paid!
For sizing info, care and fabric details click here.
For sizing info, care and fabric details click here.
For sizing info, care and fabric details click here.
For sizing info, care and fabric details click here.
For sizing info, care and fabric details click here.
For sizing info, care and fabric details click here.
For sizing info, care and fabric details click here.
For sizing info, care and fabric details click here.
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