"The Force is neither light nor dark... but a balance between extremes." 

Namaste everyone, and welcome to Star Wars Yoga. Let's start today's lesson with a spoken meditation. Repeat after me "I am one with the Force, the Force is with me." Again. Now as you repeat this incantation deepen your breath and stack two fists in front of you at heart-level. Continue to repeat this mantra as you bend your knees. Raise your fists above your right shoulder and begin to slice the air in front of your body with an invisible light saber. Good. Good. Let the Force flow through you. Now bring your hands to your hips as you come into "standing C3PO" pose. Bend gently at the waist and begin to swing your arms lightly, while they remain bent at the elbow. Walk, heel-toe to the top of your mat and crouch down into "BB8". Take a deep breath and roll onto your side. Now roll onto your other side. Now roll onto your front. Continue to roll from front to side and side to back till you have a fluid motion. Don't be afraid to leave your mat. Yes, just keep rolling. Roll around on the floor. Remember to breathe. You are one with the Force, the Force is with you.

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